STRESS-LESS WITH MINDFULNESS

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Stress-less workshops focus on using mindfulness practice to reduce stress and worry. Mindfulness techniques can help calm your thinking and feelings, as well as provide practical strategies to reduce stress and worry.

 

Places are limited to a maximum of 12 people.

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A Medicare rebate can be claimed on the workshop fee.

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Saturday, 10 March (1 x 3 hour workshop)

10.00am–1.00pm

$55.00

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Wednesday, 14 & 21 March (2 x 2 hour workshops)

5.30pm–7.30pm

$75.00

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Workshops are held in the Hunt Hall within the Christ Church Cathedral Education and Welfare Centre, 12–14 Duke Street, Grafton,

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Presenters

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Jodie Johnson, Clinical Social Worker (0408 663 551)

Helen Williams, Health, Fitness & Tai Chi facilitator (0434 243 085)

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Please register by contacting Jodie at jodie.johnson@graftoncounselling.com.au

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Other workshops scheduled during the year include:

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Parenting Workshops

Super Parents – Monday, April 30 (5.30–8.30pm)

A Stitch in Time – date to be advised (2 x 2hr workshops)

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Workshops for Children

Super friends – Monday, May 7 (4.30–6.00pm)

Mighty Me – Monday, May 14 (4.30–6.00pm)
 

Workshops for Youth

Take a Stand for Teens – Monday, May 28 (5.30–7.30pm)

Don't Worry, Be Happy – Monday, June 4 (5.30–7.30pm)

Take a Breath – date to be advised (1 x 2hr workshop)

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Workshops for Adults

Don't Worry, Be Happy – Monday, June 4 (5.30–7.30pm)

Feeling Free: Managing Pain – date to be advised (2 x 2hr workshops)

What Can I Do When a Loved One Feels Depressed – date to be advised (1 x 3hr workshop)

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